Find 8495 therapists in California

Hi! My name is Caitlin, and I am a California Licensed Marriage and Family Therapist (LMFT). I work with high-functioning young women navigating low-acuity anxiety, stress, life transitions, and emotional challenges that may impact overall well-being.

Therapy is a wellness journey—an intentional act of self-care rooted in holistic health. My style is nonjudgmental, authentic, and grounded in compassion. I aim to create a space where clients feel safe to be fully themselves while feeling supported to grow. I model what I encourage in my clients: progress, not perfection. My approach is collaborative, honest, and focused on real-life application. Wellness is meant to be lived.

I joyfully integrate Ecotherapy into my work, as walk-and-talk sessions can offer meaningful benefits, including bilateral stimulation that supports emotional and cognitive processing. I often take Telehealth sessions outdoors while walking and invite clients who are interested and physically able to do the same virtually.

If you’re seeking to reconnect with your authentic self, exhale, and support your overall well-being, this may be the right space for you. I invite clients to come exactly as they are and honor the growth that unfolds throughout the therapeutic journey. Clients who commit to consistency often experience the most meaningful progress. At times, therapy may feel harder before it feels better—this is a natural and important part of healing. As emotions surface and insight deepens, lasting change begins to take shape.

My role is not to “fix” you, but to walk alongside you. I collaborate, support, and integrate wellness coaching and faith integration, when desired, to help foster autonomy, resilience, and personal growth. At the core of my work is creating a supportive space where clients can embrace who they are and move toward meaningful change with self-compassion.

I started my career working with foster youth, helping provide skills for leaving the foster system and finding success in their adult lives. Over the years, I gained experience working at hospice, doing grief counseling, working at a mental health and substance abuse hospital, working at schools, in private practice, and leading community anxiety groups. I am married and have three kids which provides me with a source of learning every day in how to develop patience, understanding, communication, self awareness, and self care.

Feeling overwhelmed by anxiety, self-doubt, or life changes? I support clients working through anxiety, depression, trauma, and self-esteem challenges. Together, we’ll strengthen coping skills and create a realistic, empowering plan for healing and growth.

Growing up in a culture where mental health was often stigmatized, I saw how difficult it could be for people to openly talk about their struggles or ask for support. Those experiences shaped my passion for therapy and inspired me to help create a space where people feel comfortable, supported, and understood without fear of judgment.

In my work, I’ve had the opportunity to support individuals from diverse backgrounds who are navigating a range of life challenges. These experiences have strengthened my belief in meeting each person with empathy, patience, and respect for where they are in their journey, while helping them build on their strengths and move toward meaningful change.

I’m a Licensed Marriage and Family Therapist with over 10 years of experience in the mental health field, including 6 years providing therapy. My goal in session is to help you feel comfortable, at ease, and able to be yourself—without judgment.

I believe that when people feel safe and supported, real growth can happen. I work with individuals navigating anxiety, depression, trauma, and relationship challenges, and I focus on creating a space where you can talk openly, make sense of what you’re going through, and move forward in a way that feels right for you.

You don’t have to have everything figured out before coming in—we can take it one step at a time together.

Like many, I chose to shift careers later in life - call it a "third act" - to a professional path in mental health. As a result, I've found that my previous careers in both the arts and physicial fitness have cultivated my personal approach to therapy - one that emphasizes collaboration, empowerment, and unconditional regard for each client's unique perspective and concerns.

Hi, I’m so glad you’re here. Whether you are navigating a personal shift, strengthening your relationship, or supporting your family through change, I am here to help. With over 20 years in the social service field and practicing as a therapist since 2007, I’ve learned that the right environment is the first step toward healing. I offer a safe, non-judgmental, and supportive space where we can work together to navigate life’s transitions and begin overcoming the obstacles in your path.

You want to feel heard and understood, yet something is still missing—like you’re carrying more than you should on your own. If you’re struggling with anxiety, low mood, or feeling disconnected from yourself, you’re not alone. Using a holistic and mindful approach, I help clients reduce emotional pain, manage unwanted symptoms, and reconnect with a stronger sense of self through self-compassion and intentional self-care.

I am a trauma-certified CBT therapist who supports individuals in building confidence, self-worth, and emotional resilience. I specialize in working with anxiety, anger management, relationship challenges, and trauma, including experiences of sexual abuse. My approach is collaborative, practical, and tailored to your unique needs.

When you begin to prioritize yourself, meaningful changes can happen—not only within you, but in your relationships as well. Together, we’ll focus on creating lasting growth by strengthening the skills and inner resources you already have.

I am a New Jersey native and have over 20 years of professional experience working in various clinical and supportive facilities such as Partial Hospitalization (PHP), Outpatient Treatment, State Residential Treatment Centers, Community Mental Health Clinics, Employee Assistance Programs, and Assisted Living centers.

People pleasing is part of your nature...You are dedicated to “getting it right”. You work so hard - in your job or school, your relationships - but it never seems to be enough. You are exhausted. You feel defeated. And despite all efforts, things are still falling apart. The areas of your life that you can’t fully control - a relationship, your job, a circumstance or negative event, a life transition- leave you feeling overwhelmed and anxious. You are ready to feel confident and free from constant worry. You are willing to give therapy another chance... with the right person. I believe that I am that person.

I use cognitive behavioral therapy (CBT), person centered and dialectical behavior therapy (DBT) among various other therapy styles, to equip you with evidence-based tools to quickly reduce your anxiety, improve mood, and build confidence.