Find a therapist in Jacksonville, FL — covered by insurance

Hi there! My name is Alaina and I specialize in working with women who are anxious high achievers, as well as those navigating people-pleasing behaviors and boundary setting. I bring my authentic self into every session, creating a warm, non-judgmental space where we can work together to support your growth and well-being.

I’m so glad you’re here. Navigating through adulthood comes with unique obstacles, especially in an era that we are saturated with social media, which keeps us connected, yet simultaneously challenges authentic connection.

Whether you’re exploring your identity, seeking affirming relationships, struggling with communication, facing societal pressures, or working through past experiences, I want you to know that you are seen, you are valued, and you are supported.

I take an eclectic approach to therapy; I tailor therapy to your needs. I am well-acquainted with Psychodynamic Therapy, and am receiving ongoing training in Dialectic Behavioral Therapy (DBT) , Cognitive Behavioral Therapy (CBT), and Exposure and Response Prevention (ERP) Therapy. I specialize in Anxiety, Trauma, Phobias, OCD, BPD and Relationship issues.

My practice is an inclusive and affirming space where you can bring your full self—without fear of judgment. You deserve to be heard, understood and valued. If you’re ready to take the next step, I invite you to reach out for a free 15 minute consultation. Let’s work together to help you create a life that feels more aligned, fulfilling, and true to who you are.

Hello I'm Larry. I'm a Licensed Clinical Social Worker; retired Marine and I love helping people heal through solution focus therapy and creative expression. I have a master's degree in social work and biblical counseling. I enjoy empowering people to be the best version of themselves. My faith is my superpower.

I'm a Licensed Professional Counselor and Resiliency Coach with over 19 years of experience helping clients navigate trauma, stress, and life transitions with clarity and confidence. My approach is direct, compassionate, and rooted in real-life experience—I believe in giving you practical tools, not just talk. Whether you're feeling stuck, overwhelmed, or ready for change, I’m here to help you move forward with resilience and purpose.

Hi, I'm Lucero. I'm so glad you're here.

As a Licensed Mental Health Counselor, I've had the privilege of walking alongside children, adolescents, adults, and families for more than six years as they navigate anxiety, depression, trauma, life transitions, relationship challenges, and emotional overwhelm. But more than anything, I love helping people discover that they don't have to stay stuck.

Many of my clients come to therapy exhausted by repeating the same patterns, having the same conversations in their heads, or feeling like they're surviving instead of truly living. If that's where you are, I want you to know that change is possible. Sometimes we simply need someone to help us understand what's happening, uncover what's keeping us stuck, and walk beside us as we create a different path forward.

One of the things clients often appreciate most about working with me is that I love to teach. Understanding your brain, your nervous system, and the science behind anxiety, stress, and emotional reactions can be incredibly freeing. So often people think, "What's wrong with me?" My goal is to help you realize that your mind and body are often doing exactly what they were designed to do—they've just learned patterns that no longer serve you. When we understand the "why," healing becomes much less intimidating.

I also have a special place in my heart for mothers. I've seen so many women spend years carrying the emotional weight of everyone around them while quietly believing they're not enough. If you're overwhelmed, overstimulated, constantly giving to others, or have lost sight of who you are outside of caring for everyone else, I would be honored to help you rediscover your voice, your worth, and the woman God created you to be. For clients who desire it, I'm happy to thoughtfully integrate Christian faith into the counseling process.

Life can often feel like a series of overwhelming transitions, leaving you feeling disconnected or unsure of your next step. I provide a dedicated space for adults (22+) to slow down, reflect, and move forward with renewed clarity.

Whether you are navigating the complexities of trauma, managing a mood disorder, or facing significant life changes, my goal is to help you transform "feeling stuck" into a journey of intentional growth.

How We Will Work Together

My approach is relational, honest, and depth-oriented. Rather than just addressing surface-level symptoms, we will explore the unspoken beliefs and past experiences that quietly shape your daily life. By learning to listen to what your emotions are communicating, you can begin to respond to life’s challenges in ways that promote genuine healing and authentic connection.

Specialized Support for Couples

In addition to individual therapy, I specialize in marriage and pre-marital counseling. I help couples at all stages build resilient foundations, repair emotional disconnections, and foster a deeper sense of intimacy and mutual understanding.

**Please note: While I accept insurance for individual therapy, all couples counseling is private-pay only. Insurance does not cover relationship-focused therapy.

Your Journey Starts Here

You deserve a space where you are fully seen, heard, and empowered. No matter where you are in your journey, I am here to support you in creating meaningful, lasting change.

I'm Kat Paris, a Licensed Mental Health Counselor, specializing in the treatment of OCD, anxiety disorders, depressive disorders, and body-focused repetitive behaviors. For over five years, I've worked extensively with individuals experiencing OCD and anxiety in a variety of care settings. I specialize in Exposure and Response Prevention (ERP), the gold-standard treatment for OCD. My approach also integrates other evidence-based therapies, including Acceptance and Commitment Therapy (ACT), Habit Reversal Training (HRT) for skin picking, hair pulling, and other body-focused repetitive behaviors, and Behavioral Activation to help individuals experiencing depression reconnect with activities that bring purpose and fulfillment. My goal is to provide compassionate, evidence-based care in a collaborative environment where you'll gain the tools and confidence to overcome challenges and reconnect with what matters most.

Healing from trauma is not about forgetting the past-- it's about reclaiming your future. As a licensed clinical social worker (LCSW) specializing in trauma and grief, I am dedicated to helping adults and survivors of childhood trauma navigate their healing journey with strength, compassion, and evidence-based care. With training in cognitive processing therapy (CPT), eye movement desensitization reprocessing (EMDR), internal family systems (IFS), trauma-focused CBT, and child parent psychotherapy (CPP), I offer an integrative approach tailored to each client's unique needs and experiences.