Find a therapist in Pennsylvania — covered by insurance

I’m a licensed professional counselor with over 20 years of experience helping people navigate stress, anxiety, and major life transitions. My work blends traditional counseling with mindfulness, emotional intelligence, and body-based practices, so clients don’t just talk about their challenges—they develop practical tools to handle them in real life.

I hold a Master’s degree in Counseling Psychology and am also an experienced yoga and meditation teacher (ERYT-500). I’ve spent years integrating Eastern philosophy and modern psychology into a grounded, accessible approach that helps people feel more in control of their thoughts, emotions, and choices.

I specialize in helping clients who feel overwhelmed, stuck, or disconnected from themselves. Many of the people I work with are high-functioning but internally stressed, and are looking for more than coping—they want clarity, purpose, and a better way to move through life.

My approach is both practical and reflective. I focus on two key areas: helping you regulate your nervous system so you feel more steady day to day, and helping you shift your perspective so you can respond to life more intentionally instead of reacting on autopilot.

I’ve also developed and led a mindfulness-based program used in schools, healthcare systems, and organizations, with measurable outcomes in stress reduction, emotional regulation, and focus .

If you’re looking for a therapist who will meet you where you are but also challenge you to grow, we’ll likely be a good fit.

Reaching out for help is a courageous first step—one you should be proud of.

I am a trauma-informed, Jungian-oriented psychotherapist with analytic training. My work is grounded in depth psychology and an understanding of how past experiences shape present patterns.

I specialize in personality disorders and am certified in this area, as well as in grief work. Anxiety, depression, and relationship challenges are often interconnected with these concerns and are an integral part of the work we do together.

Welcome! I’m Shey, an IFS-informed therapist who wishes to help you navigate the journey from unhealed trauma to meaningful personal growth. We don’t have to wait for a crisis to put on our own “oxygen masks.” I’ve learned the hard way how essential it is to care for ourselves first—nurturing our well-being so we can show up fully in our lives.

I’m a licensed psychologist with over 30 years of experience with adolescents, adults, and families. I have a doctorate in clinical psychology with a specialty in family therapy, and have worked in residential substance abuse, college counseling, and private practice settings since 1980, as a general practitioner and from an integrative culturally-sensitive orientation.

Wonderful to Meet You!

I'm so glad you are here to prioritize your mental health! As a clinical psychologist, I believe in whole health, including both mind and body and their connection. With over 15 years of experience providing clinical care, I specialize in treating sleep difficulties, depression, anxiety, PTSD, coping with health conditions and empowering individuals to feel their best selves.

With over a decade of experience, I have had the privilege of supporting individuals and families across the lifespan in navigating challenges related to neurodevelopmental disorders, mood and behavioral concerns, anxiety, depression, and trauma. My practice integrates both therapeutic intervention and comprehensive psychological assessment to promote diagnostic clarity and guide effective treatment planning. Throughout my career, I have provided services in diverse settings including community mental health centers, educational institutions, hospitals, and outpatient treatment facilities. I have continued my commitment to client-centered care in private practice through telehealth services to enhance accessibility and continuity of care. My goal is to create a safe, supportive space where every person feels heard, understood, and empowered to take the next steps toward well-being.

I’m a therapist who believes therapy should feel supportive, practical, and human. I work with people who feel lost—whether that shows up as uncertainty, disconnection, chaos, or a sense of not quite fitting in your own life. Together, we create space to slow down, make sense of and manage challenges in your life whether that’s in men’s issues (such as communication, emotional expression, identity, relationship & societal expectations), women’s issues (such as people-pleasing, boundaries, self-worth, life transitions, expectations from others), relationships, parenting, career changes, and patterns of self-defeating choices. My approach is collaborative and compassionate, with a focus on building self-acceptance, clarity, and trust in yourself as you find your way forward.

I have experience working with adults and teens navigating mood disorders, trauma, anxiety, ADHD, as well as substance use and recovery. I use evidence-based approaches to help clients build insight, develop coping skills, and create meaningful change. I believe in humor and humanity in the therapy space as our therapeutic relationship is essential to making things work!