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Looking for holistic and a well - rounded metal health ? Search no further , we specialize in creative affirming and energetic approach for a healthier YOU!
Whether you're a parent worried about your teen or a young adult trying to navigate life's challenges, you don't have to face them alone. Anxiety, self-doubt, perfectionism, school stress, grief, trauma, and major life transitions can leave you feeling stuck or like you've lost confidence in yourself. I'm Sylvia Bella. I help teens and young adults build confidence, develop healthy coping skills, heal from difficult experiences, and feel more like themselves again.
I have training in cognitive behavioral therapy (CBT) and dialectical behavioral therapy (DBT). I incorporate mindfulness-based approaches and advocate for whole-person wellness.
My varied experiences, as an art teacher, middle school counselor, and college professor, has informed my approach to therapy. I would like to help you help yourself, by guiding, supporting and brainstorming strategies to confront and reduce your concerns. I use empathy, creativity and humor to guide us through the process.
I am a therapist who genuinely loves this work and the people I get to do it with. I work with adults who are navigating big life changes, relationship shifts, and the kind of moments that make you stop and ask "who am I now?" My approach is flexible and collaborative, so we figure out together what you need and how to get there. I work fully virtually, so you can show up to sessions from wherever feels most comfortable for you.
I am a clinically trained psychotherapist practicing in NJ, NY, MA, and PA. I work with individuals, couples, and families across all ages—from children and teens to college students and busy professionals. I also have experience supporting married couples facing marital challenges.
I strongly believe that everyone deserves to feel validated and to have their story truly heard. I understand—both personally and professionally—how essential it is to have a safe space where you are taken seriously in order to create meaningful movement and change in your life. I have over 20 years of experience in the mental health field, working with individuals and families in both therapeutic and life coaching settings. Throughout my career, I’ve supported clients of diverse ages, backgrounds, and diagnoses, and I bring that depth of experience into every session.
Thank you so much for reaching out and considering me to walk alongside you. My goal is to help you do more than just get through the day—I want to help you truly thrive. As a Licensed Professional Counselor here in Pennsylvania, I specialize in solution-oriented care designed to help you navigate things like anxiety, depression, and work stress with a renewed sense of self-acceptance.
Loss-whether it’s anticipated or has already happened-changes everything. As a Licensed Clinical Social Worker, Certified Grief Professional and Certified Grief Educator, I specialize in helping adults move through grief, caregiving exhaustion, anxiety, and depression with compassion and support. In our work together, you will find space to slow down, feel seen, be heard, and reconnect with a sense of meaning and hope, even when life feels uncertain
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