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Mental health counseling is a form of help that can be tailored to meet the diverse needs of many individuals. Some mental health professionals, including me, intentionally incorporate spiritual or religious elements into their therapeutic practices. I do so because I primarily serve a Christian community, because my clients also adhere to religious principles in their own lives, and I subscribe to the belief that people experiencing distress can especially benefit from the help of God and spiritual empowerment.
I specialize in helping individuals, couples, and families who want to gain deeper insight, heal from the past, and create positive change in their lives. Whether you’re dealing with anxiety, depression, relationship struggles, or significant life transitions, I’m here to help you uncover your resilience and empower you to move forward with confidence. I see my role as both a guide and a partner, helping you tap into your own strengths and resources to make lasting changes.
I am a firm believer in turning struggle to strength. I believe in you and the power of change. I am an empathetic listener and want to journey with you through your most difficult days to help you celebrate the great days!
Hey y'all! I'm Regina.
If you've spent years wondering why life feels harder than it should, you're not alone. Many of the adults I work with are successful on the outside but privately struggle with anxiety, self-doubt, unhealthy relationship patterns, people-pleasing, or the lingering effects of growing up in dysfunctional family patterns.
As a Licensed Professional Counselor with nearly 20 years of clinical experience, I believe lasting change happens when we understand not only what we're struggling with, but why. Together we'll identify the patterns that have been holding you back, build practical tools for today, and create healthier ways of thinking, relating, and living.
Many of the people I work with have spent years surviving. My goal is to help them begin living intentionally instead.
Many people come to therapy carrying burdens they have learned to live around rather than understand. Anxiety, depression, relationship difficulties, loneliness, childhood wounds, and life transitions can leave you feeling stuck, disconnected, or uncertain about how to move forward. You may find yourself repeating the same patterns, struggling to connect with others, or wondering why certain experiences continue to affect you years later. My approach is grounded, collaborative, and deeply curious. I work with clients to better understand the experiences, relationships, and beliefs that have shaped the way they move through the world
I specialize in working with people with Anxiety, Phobias, PTSD, Adjustment Disorders and Codependency. I also work with people on setting and maintaining boundaries, goal-setting, assertiveness training, communication skills, changing thoughts and behaviors and coping skills. I provide support when you are in crisis, need help with parenting skills and work with you to reduce symptoms that affect your everyday life. If you want to incorporate bible scripture or prayer, I am happy to provide this support! If requested, sessions can include walking, movement, meeting inside or outside the office.
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