Find a therapist in Texas — covered by insurance

Life can feel overwhelming when you're carrying more than anyone else realizes. Whether you're struggling with anxiety, grief, relationship challenges, parenting stress, trauma, or simply trying to navigate a difficult season of life, you don't have to face it alone. For more than 28 years, I've had the privilege of supporting individuals and families through life's challenges, first through education and counseling-related support, and now as a therapist. I work with children ages 6 and older, adolescents, adults, and seniors, helping each person build resilience, strengthen relationships, and develop the confidence and skills needed to move forward. My goal is to create a space where you feel genuinely heard, understood, and empowered to grow.

Hi, I’m Lizz Dyson (she/her), I am a Licensed Clinical Social Worker based in Texas. I earned my Master’s in Social Work from Texas State University and have been practicing since 2021. I’ve worked in school-based, healthcare, and community settings, with a focus on equity, access, and supporting individuals through life’s transitions.

I work with pre-teens, teens, young adults, and adults navigating challenges like anxiety, stress, identity exploration, and major life changes.

As a licensed professional counselor, I believe living a fulfilled and rewarding life begins with being emotionally and cognitively healthy. Reaching out for help when things are challenging requires great strength, congratulations on making that first step. I have been practicing for 5 years, my focus in the last 3 have been towards women's issues, couples in crisis, grief and loss, sex/porn, and addiction just to name a few. I service clients ages 17 and up.

Clients should know that I am a therapist who both supports and gently challenges them, because I believe growth happens when we are willing to look at our thoughts, patterns, and behaviors honestly. I strive to create a safe, warm space while also helping clients push past comfort zones in a healthy and empowering way. I bring joyful, positive energy into sessions and hope clients feel encouraged, understood, and capable of change

I work with both couples and individuals, using approaches that fit who you are and what you’re going through. As a parent to adult children, I understand firsthand how challenging it can be to raise kids and stay connected, and how important it is to feel supported along the way. With my background as a Registered Nurse, I also bring a mind-body perspective to our work together.

Larneka Lavalais, M.S., M.Ed., LPC-S, NCC

Therapy that gets you. Healing that grows you.

Hi, I’m Larneka — a Licensed Professional Counselor Supervisor who believes healing begins when you feel seen, understood, and supported. My approach is warm, authentic, and empowering.

I help adults navigate trauma, grief, anxiety, depression, and life transitions. I’m passionate about serving BIPOC, LGBTQ+, and underserved communities by providing therapy that honors each person’s identity and lived experience.

If your child is having big feelings, behavior changes, anxiety, trauma, ADHD, depression, or challenges in relationships, you may be feeling overwhelmed and unsure what to do next. I work with young children, adolescents, and caregivers to help children feel more connected, understood, and supported. My specialty is early childhood mental health, with a focus on children from birth to age 12. I use play therapy, sandtray therapy, EMDR, and parent support to help children process difficult experiences, build emotional regulation, and strengthen relationships at home.

I have spent more than 25 years supporting young children and caregivers in settings focused on development, behavior, attachment, and trauma. Over the past several years, I have also served as a Mental Health Consultant, providing assessment-informed interventions and therapeutic support grounded in Child-Centered Play Therapy. My work is warm, relationship-focused, and developmentally appropriate. My goal is to help children and families feel safe, supported, and able to move toward healing.

I'm Cathy S. Harris, MSW, LCSW, a trauma therapist with nearly 30 years of experience helping adults heal from the effects of trauma, anxiety, depression, grief and life transitions. I hold a Master's in Social Work from the University of Iowa. My work is informed by extensive training in trauma treatment as well as my personal experience with healing trauma. I have particular expertise in complex trauma, religious abuse, high-control groups, dissociation, veterans' issues and helping people move from survival to a more connected and meaningful life. Being a social worker means I pay attention to the big picture, the context of your life.

I am a Licensed Professional Counselor who has been in practice for over 18 years providing compassionate, unbiased care to individuals of all ages. I love being a counselor and truly enjoy helping others. Whatever your concerns may be, I am here to help.

After serving Combat Veterans throughout Central Texas for many years, I decided to move closer to my family and establish my current practice serving clients in a private practice setting in Texas. I graduated from the University of Texas at Arlington with a Master of Science in Social Work and come to my practice with over 19 years of experience in diagnosis & treatment of mental disorders. I am certified in Prepare Enrich for pre-marital & married couples, Gottman Trained & EMDR Trained.

As a licensed professional counselor, I believe prioritizing mental health is key to happiness and stability in life. Seeking help can be one of the hardest parts, so congratulations on taking that step! I enjoy working with individuals 15-50 years of age who want to take control of their lives and are struggling with issues such as anxiety, depression, self-esteem, or adjusting to new changes.